Home How To Train With Your Menstrual Cycle Perfect Form: How to Do a Kettlebell Press & Progressions Ski Trip Packing List & Reasons to Hit The Slopes Why Does Your Skin Need Collagen? Maximize your gains with the power of protein shakes: A complete guide The surprising health benefits of enjoying a protein shake post-workout Are all protein shakes created equal? How to choose the right one for you The Best Sports Attire for Every Budget: Find the Perfect Fit The Ultimate Guide to Choosing the Right Sports Attire for Your Sport The Benefits of Wearing the Right Sports Attire: Comfort and Performance that protein Chocolate Nice Cream Float – thatprotein that protein Blissful Double Choc Overnight Oats – thatprotein that protein Mocha Protein Energy Balls – thatprotein that protein Delicious Low Fodmap protein Shake – thatprotein Sign Up for Our Newsletter Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox. - A Fitness Coach’s Perspective On Ozempic: What You Need To Know To Coach Your Clients The Power of Personalized Exercise Selection: How & Why to Choose the Right Exercises Fostering Healthy Kids: A Guide for Coaches A Blueprint for Longevity with Resistance Training How Fitness Coaches Can Use AI: AI Prompts for Program Design CARL HARDWICK FEATURED ARTICLE ROUNDUP Unlocking the Secrets of Efficient Program Design Evidence-Based Fitness Coaching: The Pros and Cons UNDERSTANDING DIFFERENT MUSCLE CONTRACTIONS, AND HOW TO DESIGN WORKOUTS TO ACHIEVE EACH ONE The Fundamental Role of Assessments in Fitness Coaching OPEX CEO Profile: Carl Hardwick Underrated Ways to Excel as a Professional Fitness Coach Insurance for Fitness Coaches – Announcing Partnership with NEXO OPEX CTO Profile: Casey Jenks 10 Stretches for Tight Shoulders A Different Approach to Program Design Progression The Ongoing Dilemma in Fitness Coaching: Individual Design vs. Group Training How to Earn the Right to Perform Muscle-Ups in a Metabolic Environment