In a world where hunched postures and endless screen time have become the norm, it’s no surprise that many of us find ourselves battling the discomfort of tight shoulders. Whether you’re shoulder tightness is limiting your workouts or you’re simply feeling the cumulative effects of daily stress, those knots and tension in your shoulder area can be both painful and frustrating.
Before we go any further, it’s important to note that there are myriad reasons why you may be experiencing shoulder tightness. We highly recommend getting assessed by a professional fitness coach, such as the OPEX Remote Coaching team, for a targeted approach to restoring functional movement.
In this blog, we’re sharing ten yoga-inspired poses and stretches for relief and freedom of movement through the shoulders and upper back. Try incorporating them into your daily routine to increase flexibility and develop strength through a full range of motion.