Restore Your Gut Health After Antibiotics With Symprove

If you’re looking to improve you gut health after antibiotics, then Symprove is a simple solution to help restore healthy bacteria.

It’s been quite awhile since I’ve needed antibiotic treatment, and while I’m currently working really hard to improve my gut health, I’m trying my hardest to not ever need them. 

Of course antibiotics are highly effective in eradicating the harmful bacteria responsible for an infection when used appropriately, but they can also inadvertently eliminate some of the good bacteria in the process.

Overuse can also cause antibiotic resistance, which makes them less effective when you really need them. 

Now I’m not sure how much you know about gut health, but the more and more I read about it, the more things I find it’s linked to. Like brain function, the endocrine system and skin. I actually do think my issue with acne might be caused or very much linked to digestive issues. 

While we’re here, I just wanna note that nothing I’ve written constitutes medical advice. Symprove is a food supplement and if you have any medical questions, please direct then to a qualified professional.

The Importance Of Gut Health

The gut, often referred to as the “second brain”, is a really complex ecosystem of trillions of microorganisms that play a pivotal role in maintaining our overall well-being.

This remarkable collection of bacteria, fungi, viruses, and other microorganisms, collectively known as the gut microbiome, is not just responsible for digestion but also influences a wide range of bodily functions. 

From immune system support to nutrient absorption and even the regulation of mood, the gut microbiome’s impact is far-reaching. When the balance of this microbiome is disrupted, it can lead to a host of health issues, including digestive problems, weakened immunity, and even mental health concerns. 

This therefore means, looking after and restoring gut health is essential for a healthy and vibrant day to day life, especially after the disruption caused by antibiotics. In this blog post, I’m sharing my favourite probiotic supplement, Symprove, as a way to help you regain a healthy gut after a course of antibiotics alongside a few other things to think about.

Introducing Symprove; What is Symprove?

I’ll be honest and up until recently I just knew that Symprove is a probiotic and it works, without really understanding how it even came to be, or why it really works. And according to Symprove themselves, their actual story is pretty similar.

Although they’ve conducted lots of research into Symprove, the hows and the whys, that was actually after already knowing that it was a great product. 

So basically, Symprove is a cutting-edge probiotic formulation designed to support and enhance gut health. But it’s not your typical probiotic supplement; instead, it’s a unique and water-based solution containing four strains of live and active beneficial bacteria. 

What sets Symprove apart from other probiotic supplements is its ability to deliver these live bacteria to the gut in a way that promotes their survival and effectiveness.

Unlike many other probiotics that may not survive the harsh conditions of the stomach, Symproves specially designed delivery system ensures that a significant portion of these beneficial bacteria reach the lower intestines where they can have the most impact. 

Another thing I learnt more about recently is how by nature, Symprove creates an unfavourable environment in your gastrointestinal tract for bad bacteria, whilst also providing prebiotic foods for good gut bacteria to flourish.

I was actually taking prebiotics alongside my daily dose, but it’s not needed especially if you get enough dietary fibre in your diet. 

This innovative approach makes Symprove a reliable option for anyone looking to restore and maintain a healthy gut microbiome, particularly after a course of antibiotics or during times of gut imbalance. 

You can read my own Symprove story and journey here, but just know that I use (and pay for) this product myself every single day. 

Symprove For Gut Health After Antibiotics 

So think about it. Symprove is a probiotic (and prebiotic) while antibiotics are exactly what they say they are – anti, biotics. So taking your daily dose of Symprove in the morning, followed by antibiotics would be pointless. 

Whilst antibiotics usually help to get on top of whatever illness you have, they can also reduce the ‘beneficial’ bacteria in the gut at the same time. Therefore the best time to take Symprove is around two hours after the first round of antibiotics in the morning. 

Symprove themselves “recommend that you take Symprove at a different time to your antibiotics if possible to ensure there is no clash between the two – remember that ideally you should take Symprove a minimum of 10 minutes before eating or drinking to allow it to pass through the stomach to successfully arrive, survive and thrive in the gut.”

Benefits Of Using Symprove Post-antibiotics

If you’ve already finished your course of antibiotics before discovering Symprove, well, the sooner you get started, the sooner you will be feeling the benefits. 

Symprove offers a range of benefits when used to restore gut health after a course of antibiotics. It replenishes the gut microbiome, balances gut flora, and reduces tummy discomfort, providing a more comfortable recovery. 

More Ways To Support Your Digestive System & Overall Health 

After antibiotic use, and generally, the use of probiotics is a great way to support your digestive health and overall health.

However, if it was that simple, well, things would be different. However, there are a few other things you can do to promote healthy gut bacteria, which in turn has a number of health benefits including improved immune health. 

“microbiota in our stomach accounts for 70% of our immune system and weighs a whole 2kg by itself.” 

Aim For A Healthy Diet 

What constitutes a healthy diet will be different for everyone but there are some things which should be the basis of what you try to do. Eating as much unprocessed, whole foods, wholes grains and leafy greens as you can is a good place to start. 

Hit 30g Of Dietary Fibre Each Day 

I got this one from doing the Zoe study, and honestly, I’ve found it harder than it should be. Foods high in fibre include the whole foods and whole grains mentioned above, along with fruits and vegetables, like raspberries and avocado. 

I personally now use wholegrain pasta or lentil pasta to help me hit my daily goal. As well as feeding your gut microbiota, there is also evidence that fibre is associated with a lower risk of conditions such as heart disease, stroke, type 2 diabetes and bowel cancer.

Reduce Stress Levels 

Stress has the magic power to both slow down digestion, causing bloating, pain and constipation, or speed it up for other people, causing diarrhoea and frequent trips to the loo. Neither are a win. An upset stomach has even more of a negative impact on stress, which can get you caught in a loop. 

Some things I do to manage stress include short meditations, breathwork, placing boundaries between work / not working, going to therapy and working on my mindset. 

Regular Exercise 

Now, being a Fitness Professional and Personal Trainer, of course I advocate for movement. It doesn’t have to be the kinda workout where you crawl out though because remember, exercise is actually a stress on the body too and can have negative effects if you overdo it. 

Try things like strength training, walking, yoga or pilates which will all contribute (along with everything above) to your overall optimal health. 

Where Is Symprove Probiotic Available To Buy?

Symprove is always sold in packs of 4 x 500ml bottles with each bottle lasting 7 days (a week). 

You can buy Symprove one box at a time but the most cost-effective option is to subscribe to deliveries. 

There are a number of subscription options too, ranging from flexible (rolling monthly) to the annual subscription  for £39.99 per month.

You can also pick up a pack of Symprove on Amazon (like, what can’t you buy on Amazon) if that works out easier somehow for you. 

A 4 week pack directly from Symprove or Amazon (no subscription) costs £79. If you subscribe, the same 4 week pack will cost £49.99 per month at most and you can cancel anytime on their one month flexible subscription.

Symprove Discount Code

I’ve done all the maths for you, and since Symprove have updated their offers (August 2023), this is the biggest, best and only discount on Symprove available.

50% OFF YOUR FIRST 3 MONTHS

Using the rolling subscription means your biggest commitment is your first month (£24.99), compared to 3 months with the one off pack. It’s as simple as using this link or entering the code SIMPELLE50 to get your 50% off on a flexible subscription.

This saves you £75 over the 3 months, compared to the £149.99 for the one off pack which is already 1/3 cheaper – win.

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If you’re looking for a way to improve gut health after antibiotics, I can’t recommend Symprove enough. the long-term effects are far beyond your antibiotic dose and having a healthy gut flora.

I’m actually so excited for you to try Symprove and start your own journey. If you have any questions or just wanna share, feel free to drop me an email or leave a comment below – I respond to every single email and comment!

Elle

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